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A new study out of Denmark shows that strength training at an older age can provide years of benefit.According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can provide benefits years later. The study included adults 64鈥?5 years of age.Researchers said they measured seniors bone and muscle strength and levels of body fat one year, two years and four years into the study. According to researchers, leg strength was still preserve
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stanley cup three years later among those who had heavy resistance training, but fell in the moderate intensity training and comparison groups.Researchers added that levels of visceral body fat remained the same three years later among those who had moderate or heavy resistance training but increased in the comparison group. This study provides evidence that resistance training with heavy loads at retirement age can have long-term effects over several years, the authors wrote. The results, therefore, provide means for practitioners and policy-makers to encourage older individuals to engage in heavy
stanley termos resistance training. Examples of strength and resistance training include weight, body weight, or resistance band exercises.The Centers Uiro Nonprofit G.I.F.T. supports Black-owned businesses through community empowerment
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stanley thermobecher ves in Las Vegas arrested 52-year-old Terry Gray for multiple counts of lewdness with a minor on Friday. Authorities say Gray was a gymnastics coach in Las Vegas between 2009 to 2015 and in 2019 he was suspended from coaching by USA Gymnastics. Anyone who may have been a victim of Gray or has information about his crimes was urged to contact the Sexual Assault Section at 702-828-3421 or Crime Stoppers at 702-385-5555. KTNV s Jordan Gartner first reported this story. Copyright 2020 Scripps Media, Inc. All rights reserved. This
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